January 17, 2024

Chilled to the Bone - Wellness Workshop: Natural Remedies for Winter Joint Pain - Maplewood at Brewster

As the mercury falls, stiffness and pain settle into our bodies regardless of age…but there are ways to find relief, naturally. Fitness Specialist Holly Foss will offer effective tips and exercises to optimize joint health during the winter months. After the workshop, we’ll enjoy a healthy and delicious “Ginger Steamer” sure to warm your mind, body, and spirit! A practical take-home exercise worksheet and a recipe card will be provided to all participants.

RSVP to Jodi Mussman at brewstercrd@maplewoodsl.com or call 508.776.1164.