January 23, 2025

HEALTHY HABITS FOR LONGEVITY: Nutrition and Staying Active - Maplewood at Cuyahoga Falls

PRESENTED BY: Adena McGowan, CDP, Senior Memory Care Director, Maplewood at Cuyahoga Falls
In this session, participants will explore the essential role that nutrition and physical activity play in supporting long-term health and vitality. Key topics include foods that promote heart health, bone strength, and mental clarity, as well as exercise tips for maintaining mobility, flexibility, and balance through low-impact activities like stretching. Attendees will learn how combining proper nutrition with regular exercise can enhance overall well-being and help extend quality of life.

RSVP to Melinda Knapp at cuyahogacrd@maplewoodsl.com or call 234-208-9871.