March 6, 2025

Healthy Habits for Longevity - Maplewood at Twinsburg

PRESENTED BY: Nicole Hirt, Memory Care Coordinator, Maplewood at Twinsburg

In this session, participants will explore the essential role that nutrition and physical activity play in supporting long-term health and vitality. Key topics include foods that promote heart health, bone strength, and mental clarity, as well as exercise tips for maintaining mobility, flexibility, and balance through low-impact activities like stretching. Attendees will learn how combining proper nutrition with regular exercise can enhance overall well-being and help extend quality of life.

RSVP to Denise Olesky at twinsburgRSVP@maplewoodsl.com or call 330.840.7404.