February 4, 2026

Mind and Memory - 3-Part Series - Maplewood - Maplewood at Stony Hill

PRESENTED BY: The Maplewood at Stony Hill Team

This three-part series explores key strategies to maintain and enhance cognitive function as we age. Attendees will learn how lifestyle choices such as building cognitive resilience, improving sleep, and managing stress can protect memory and support long-term brain health. Lunch will be served.

SLEEP and DEMENTIA: THE IMPACT OF REST ON COGNITIVE HEALTH
February 4th | 12:00 PM - 1:30 PM
This session examines the relationship between sleep and cognitive health, focusing on how poor sleep quality can disrupt memory, attention, and overall brain function. Practical tips for improving sleep will be provided to help boost cognitive resilience and enhance mental clarity in older adults.

RSVP to Amy Palagonia at StonyRSVP@MaplewoodSL.com or call 203.207.4100.