January 23, 2025

Mind and Memory Unlocking the Secrets to Mental Sharpness: A Pathway to Understanding - Maplewood at Chardon

PRESENTED BY: Cheryl Ozinga, CDP, Memory Care Assistant, Maplewood at Chardon
This three-part series explores key strategies to maintain and enhance cognitive function as we age. Attendees will learn how lifestyle choices such as building cognitive resilience, improving sleep, and managing stress can protect memory and support long-term brain health.

STRESS, ANXIETY, AND THEIR IMPACT ON COGNITIVE FUNCTION
January 23rd | 1:30 PM - 2:30 PM
Chronic stress and anxiety can negatively impact brain health and memory. This session will explain the physiological effects of stress on the brain and introduce practical strategies, such as mindfulness and stress-reduction techniques, to help protect cognitive function and maintain mental sharpness.

RSVP to Angela Simon at 440.285.3300 or chardoncrd@maplewoodsl.com.