Research has shown that spending time outside in nature is good for our bodies and minds, especially as we age. In fact, a study published in Environmental Health Perspectives, found that those who spend more time outdoors lowered their mortality rate by 12%, compared to those who spent less time in green space. Dan Buettner, an explorer and author who researches areas of the world where people enjoy extraordinary longevity and high quality of life, referred to as the Blue Zones, found that people in these areas of the world have a high participation rate in activities like gardening. In addition to living longer, actively participating in gardening activities has been linked to other benefits such as improved diet, reduced risk of chronic conditions, heart disease, obesity and even some cancers.
Physical Benefits of Gardening for Seniors
According to the Cleveland Clinic, gardening is one of the best activities for seniors because of the mental and physical benefits that come with it. The health benefits of gardening cover a wide range of both emotional and physical elements, all of which promote overall wellness. Here are a few of the most common benefits one can reap from the simple act of gardening:
- Prevent osteoporosis. The Cleveland Clinic describes osteoporosis as a condition in which bones weaken, causing a person to lose muscle mass and strength, ultimately increasing their risk of breaking and fracturing bones. The vitamin D we get from gardening outside in the sunlight combined with weight-bearing movements, such as bending and lifting, can help keep osteoporosis at bay. Gardening outside exposes us to vitamin D we need to strengthen our bones and stimulates weight-bearing exercises like walking and using gardening tools.
- Lower blood pressure. According to the Centers for Disease Control and Prevention, older adults need just 30 minutes of exercise each day. Meeting this daily requirement of physical activity can help reduce the risk of developing age-related health problems such as high blood pressure. When we’re gardening, we’re often moving, bending, and lifting which can increase our heart rate, helping us to burn calories and build overall strength.
- Decreases the risk of dementia. Working in the garden can provide a lot of sensory stimulation, which can help reduce the progression of dementia. One study in particular found that gardening could lower the risk of developing dementia by 36 percent. This study tracked more than 2,800 people over the age of 60 for 16 years and found that physical activity, specifically gardening, could reduce dementia in later years.
- Improves balance and coordination. Gardening is a very physical hobby, requiring a person to lift, reach, bend, and squat in order to water, prune and tend to plants. Doing these movements on a regular basis can help improve overall balance and coordination. Walking on uneven paths and navigating bumpy soil helps us get stronger and reduce our risk of falling.
Mental Health Benefits of Gardening for Seniors
While gardening is a great way to ensure overall physical health, it can also be used as a way to nurture our mental health. According to Psychology Today, the practice of intentional gardening can help improve our mental health in a variety of ways:
- Practicing acceptance. Gardening has a way of teaching important life lessons—the biggest one being that we can’t control everything. Gardening is a great reminder that life is unpredictable and the more we can practice acceptance, the more peace and calm we can cultivate within ourselves.
- Encourages mindfulness. Cultivating mindfulness is crucial element in promoting emotional wellbeing. As we tend to our plants and stay engaged in the task at hand, we allow our worries and stress to take a back seat in our minds. Gardening allows us to instead focus on the sights, sounds and smells around us.
- Promotes socialization. Older adults have an increased risk ofsocial isolation, which can seriously impact a person’s physical and mental health, quality of life and longevity. While gardening alone can be enjoyable, it can be even more fun when done with people in your community. Community gardens and garden clubs allow people with similar interests to come together, share tips and engage in interesting conversations.
- Promotes healthy eating. One of the most exciting benefits of gardening is that it provides the opportunity to grow your own food. This can inspire older adults who garden to incorporate the fruits and vegetables they grow into their diets, supporting overall health and nutrition.
Staying Safe Outdoors
While gardening can be a great way to enjoy the outdoors, it does require some protection and safety precautions. The Centers for Disease Control and Prevention published a list of tips to keep in mind the next time you outside to enjoy your garden.
- Dress appropriately- The summer sun can be extremely hot and dangerous to your skin. It’s recommended to wear sturdy shoes, long pants, and breathable long-sleeve shirts. Make sure to wear gloves to reduce the risk of cuts and irritation. In addition, it’s important to wear a sun hat to protect your skin and eyes from the sun.
- Put safety first- If you’re working with chemicals and fertilizers, make sure to read the label before using them. Many chemicals can cause unwanted reactions when mixed together. In addition, make sure to be careful with sharp tools. If you’re unsure how to use certain equipment, it’s always a good idea to ask for help before using it.
- Know your limits– It’s essential to pay attention to signs of heat-related illnesses. These symptoms include headaches, dizziness, confusion and nausea. If you experience any of these symptoms, go inside and contact your healthcare provider immediately.
- Stay hydrated- In general, most older adults struggle with staying hydrated. It’s important to consume more fluids especially when working outside in the hot weather. Bring a water bottle outdoors and set a timer on your phone or watch to remind you when it’s time for a drink.
- Protect your body- Be realistic when it comes to your limitations. If you are at risk of falling, raised beds might be a good option instead of gardening at ground level. If you have arthritis, make sure to purchase tools that are easy to grasp and feel comfortable. As always, contact your medical doctor when you experience any chest and arm pain or dizziness.
Gardening at Maplewood Senior Living
Residents at Maplewood Senior Living Communities are busy working in their gardens and reaping the benefits of growing fruits and flowers together as a community. While many have been gardening for most of their lives, there are still many other residents learning to garden for the first time. It’s never too late to get started! If you’d like to hear more about our offerings or to schedule a tour, please contact us.
