Sundown syndrome, or “sundowning,” is something many families of loved ones with dementia encounter. It refers to increased confusion, agitation, or restlessness during the late afternoon and evening hours. While it can be challenging, there are practical ways to manage it and bring a sense of calm to your loved one. At Maplewood Senior Living, we’re here to guide families with tips and insights drawn from our experience in memory care.
Though researchers are still exploring the exact causes, sundowning is often linked to changes in the body’s internal clock, which can affect sleep patterns and mood. Fatigue, hunger, overstimulation, or even dim lighting can make symptoms worse. Sometimes, discomfort from medical issues like pain or dehydration may also play a role. Understanding these factors can help you take steps to prevent or minimize symptoms.
Some experts also believe that reduced sensory input during the evening – such as dim lighting or quieter environments – can exacerbate confusion and disorientation. By addressing these triggers, families can create a more soothing environment for their loved ones.
Watching a loved one experience sundowning can be tough. The sudden shifts in mood or behaviors can leave you feeling unsure of what to do. It’s common for caregivers to feel frustrated, sad, or even helpless during these moments. But it’s important to remember – this is part of the dementia journey, not a reflection of your loved one’s personality or feelings toward you.
Approaching these moments with empathy and understanding can help you respond effectively. By learning to anticipate and address the causes of sundowning, you can make evenings more peaceful for everyone involved.
Managing sundown syndrome doesn’t have to be overwhelming. Here are some straightforward techniques to try:
Caring for someone with dementia can be exhausting, especially when sundowning episodes arise. Remember to prioritize your well-being. Join a support group, take breaks when needed, and don’t hesitate to ask for help. Practicing self-care – whether it’s taking a walk, reading, or simply enjoying a moment of quiet – can help you recharge and approach caregiving with renewed energy.
At Maplewood, we specialize in creating a supportive environment for individuals living with dementia. Our memory care programs focus on personalized strategies to enhance quality of life, even during challenging times like sundowning. From thoughtfully designed spaces to expert care teams, we’re dedicated to helping residents feel at ease – and giving families peace of mind.
We understand that every individual’s journey with dementia is unique, which is why we work closely with families to develop tailored care plans. Our communities are designed to promote comfort, safety, and engagement, helping residents thrive despite the challenges of memory loss.
Sundown syndrome doesn’t have to define your evening. With practice, understanding, and the right strategies, you can help your loved one feel more comfortable and secure.
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